☯ ☼ ★ 太陽 火 菊 ☆ ☾ ☯

Michelle Canales
earnit-getit:


Before morning workout
Eat within 30 minutes of waking up so you can jump-start your metabolism. Having some oatmeal, a banana, eggs are all great choice to start your day
Before afternoon workout
Your pre-workout snack should consist of foods that are easy to digest, low-fiber and low-fat within the hour. A banana, apple slices with peanut butter
After your workout
Eat within 30 mins - 1hours after your workout so your body doesn’t start burning muscle. The key factor is fuelling your body with protein. Handful of almonds or a protein shake, fruit smoothie with skim milk, cottage cheese with fruit, greek yogurt with fruit

earnit-getit:

Before morning workout

Eat within 30 minutes of waking up so you can jump-start your metabolism. Having some oatmeal, a banana, eggs are all great choice to start your day

Before afternoon workout

Your pre-workout snack should consist of foods that are easy to digest, low-fiber and low-fat within the hour. A banana, apple slices with peanut butter

After your workout

Eat within 30 mins - 1hours after your workout so your body doesn’t start burning muscle. The key factor is fuelling your body with protein. Handful of almonds or a protein shake, fruit smoothie with skim milk, cottage cheese with fruit, greek yogurt with fruit

(via wakeuphealthy)

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> ☯ ☼ ★ 太陽 火 菊 ☆ ☾ ☯ turned 5 today!

tangledupinblonde:

As y’all know, I am a Wonder Woman collector but I have an affinity for anything comic-related (preferably DC).  I bet this amazing table setting for Halloween would turn even the hardest comic convertee into a fan… a Bat Fan!

Check out this table top on the Coco & Kelley website.  Turn your Halloween party into a Welcome To Gotham dinner and be a hero.

I got dibs on Harley Quinn!